Seven Foods Can Damage Intestinal Health, Scientists Warn

Scientists are warning that seven specific food products pose particular risks to intestinal health and should be avoided to protect gut function. Researchers emphasize that overall health begins in the intestines, but modern diets and lifestyle choices are damaging the microbiome - the collection of beneficial bacteria that live in the digestive system. The warning comes as part of growing scientific understanding about the crucial role gut health plays in overall wellbeing and the need to avoid foods that disrupt the delicate balance of intestinal bacteria.