Swimming Coach Warns Against Common Pool Mistakes That Harm Health Instead of Helping

Swimming coach Putala has highlighted common mistakes that office workers make when trying to find relief from back pain through swimming. Instead of helping their condition, many swimmers actually worsen their problems by keeping their heads rigidly above water to avoid getting their glasses or hair wet, which creates an unnatural backward bend in the cervical spine. The coach also advised against wearing loose shorts that create drag and warned that pool watches can provide inaccurate readings, while reassuring swimmers not to worry about mold exposure. These tips aim to help recreational swimmers maximize the health benefits of their pool sessions rather than inadvertently causing additional strain to their bodies.